High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT): Get Fit Faster and Have Fun Doing It! FITNESS Medically reviewed by: Dr Sakshi Jain (MS, ELS) Last updated: 20th May 2024 Table of contents Overview What is HIIT? How Does HIIT Work? Benefits of HIIT: How to Get Started With HIIT? Practical Applications of HIIT: Conclusion Overview High-intensity interval Training (HIIT) […]